7 Horrible Mistakes People Make In Managing There Heart

You may thing that you are taking good care of your heart and doing everything right to keep it healthy.  But there's a chance you're making some mistakes that could be putting your heart health at risk without even realizing it.  Here are seven common mistakes people make when it comes to their heart health, according to Cardiologist in Nalasopara. 

 

1. You're eating too much sodium 

One of the main risk factors for high blood pressure is eating too much sodium, which is found in processed foods, restaurant meals, and even some healthy foods like soup. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day (about one teaspoon). 

 

2. You're not eating enough potassium 

Potassium is a mineral that helps balance out the effects of sodium in your body and lowers blood pressure. It's found in foods like bananas, sweet potatoes, tomatoes, and avocados. Most people need about 4,700 milligrams of potassium per day, but most only consume about half of that. 

 

3. You're not getting enough exercise 

Exercise is important for heart health because it strengthens your heart muscle and lowers your resting heart rate. It also helps improve your cholesterol levels and can reduce your risk of developing heart disease. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week. 

 

4. You're smoking 

Smoking is one of the worst things you can do for your heart health. It increases your risk of developing heart disease, stroke, and other cardiovascular problems. If you smoke, quitting is the best thing you can do for your heart. 

 

5. You're drinking too much alcohol 

Drinking alcohol in moderation can actually be good for your heart health, but drinking too much can increase your risk of developing cardiovascular problems. The American Heart Association recommends no more than two drinks per day for men and one drink per day for women. 

 

6. You're not managing your stress levels 

Chronic stress can take a toll on your heart health. It can raise your blood pressure and put you at risk for developing heart disease. Managing your stress levels is important for keeping your heart healthy. 

 

7. You're not seeing a cardiologist 

If you have a family history of heart disease or other risk factors for cardiovascular problems, it's important to see a cardiologist for regular checkups. They can help you manage your risk factors and detect any problems early. 

 

If you're making any of these mistakes, it's important to make changes to improve your heart health. Talk to Cardiologist in Nalasopara  about what you can do to lower your risk of developing cardiovascular problems.